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Yoga poses that help lose weight while easing arthritis | The Times of India

Yoga poses that help lose weight while easing arthritis | The Times of India

“Include milk drinking in your regular diet together with the practice of yoga and the consumption of healthy foods. At least three times every week, perform asanas like Balasana, Vajrasana, Hasta Uttanasana, Padahastasana and include breathing exercises like Kapal Bhati. By this you may reap some brilliant benefits of yoga like strengthened muscles and joints, improved complexion, better functioning digestive system, good sleep, improved flexibility and many more,” says Himalayan Siddha Akshar, yoga guru, founder, Akshar Yoga Institutions. Here are some yoga poses that’ll help you lose weight easily despite dealing with Arthritis.


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