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Burn Stubborn Belly Fat at Home

Burn Stubborn Belly Fat at Home

Besides making us uncomfortable in our own skin, belly fat can be stressful for many irrespective of any age group. Needless to say, belly fat is the most stubborn among all and requires months of rigorous training along with spending hours of your crucial time. It is almost impossible for many to incorporate regular gym and manage their professional life altogether. While many fitness experts will suggest you diet and workout daily, rarely any will tell you that you can lose that obstinate belly fate at home and that too without any hefty machines. Fitness coach Neha recently revealed a few easy exercises that you can include in your routine and bid adieu to your belly fat.

Sharing the easy exercises, Neha dropped a small clip on her Instagram account, wherein she can be seen demonstrating two exercises that are extremely beneficial in burning those fats. Not just this, but you can perform them in the comfort of your home. While dropping the video, Neha wrote in the caption, “Get ready to feel the burn in your abdomen area.” While detailing the need to have a strong core, the fitness expert said, “A strong core keeps your torso in a more stable position whenever you move, whether you’re playing sports or just doing chores. Core exercises can help tone your abs. Want more-defined abdominal muscles? Core exercises are important. Although it takes aerobic activity to burn abdominal fat. So, remember to include cardio in your routine too. Shedding that fat will help you unveil toned abs.”

<blockquote class=”instagram-media” data-instgrm-captioned data-instgrm-permalink=”https://www.instagram.com/reel/Cd3FNPYD4LD/?utm_source=ig_embed&amp;utm_campaign=loading” data-instgrm-version=”14″ style=” background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% – 2px); width:calc(100% – 2px);”><div style=”padding:16px;”> <a href=”https://www.instagram.com/reel/Cd3FNPYD4LD/?utm_source=ig_embed&amp;utm_campaign=loading” style=” background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;” target=”_blank”> <div style=” display: flex; flex-direction: row; align-items: center;”> <div style=”background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;”></div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center;”> <div style=” background-color: #F4F4F4; 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transform: translateX(16px) translateY(-4px) rotate(30deg)”></div></div><div style=”margin-left: auto;”> <div style=” width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);”></div> <div style=” background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);”></div> <div style=” width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);”></div></div></div> <div style=”display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;”> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;”></div> <div style=” background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;”></div></div></a><p style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;”><a href=”https://www.instagram.com/reel/Cd3FNPYD4LD/?utm_source=ig_embed&amp;utm_campaign=loading” style=” color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;” target=”_blank”>A post shared by Neha (@growithneha)</a></p></div></blockquote> <script async src=”//www.instagram.com/embed.js”></script>

In the video, the fitness coach can be seen lying on the yoga mat and demonstrating reverse crunches and diagonal sit-ups. In the video, Neha wrote, “Quickly Belly Burn”. Further, Neha also elaborated major benefits of the two exercises and said:

See Also

  1. Both the exercise require only body weight.
  2. These two exercises are the “at home abs circuit”, as you do not need to visit the gym to perform them.
  3. The best part is both reverse crunches and diagonal sit-ups are “beginner-friendly” and anyone can do them.
  4. It doesn’t require any equipment, or additional setup and can be practically performed anywhere.

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