Although getting older is the biggest risk factor for dementia, evidence shows there are things you can do to help reduce your own risk. These include keeping active, eating healthily and exercising your mind. Eating a healthy, balanced diet may reduce your risk of dementia, as well as other conditions including cancer, type 2 diabetes, obesity, stroke and heart disease.
For a strong mind, it is important to note that no single ingredient, nutrient or food can improve brain health by itself. Instead, eating a range of different foods in the right proportions is what makes a good difference. Another important factor is that if you smoke, you’re putting yourself at a much higher risk of developing dementia later in life.