Adding fennel (saunf) to your tea can simply accentuate the taste, flavour as well as the health quotient of the tea even during summers. There’s no harm in indulging in a warm cup of tea in summers, but the presence of caffeine and other ingredients like ginger, spices can increase the body heat and lead to an upset stomach, bloating and discomfort. However, adding just one teaspoon of fennel to the tea can instantly calm the body heat, boost metabolism due to the presence of enzymes in fennel. Apart from all, this switching to fennel tea during summers is a great idea as fennel is packed with the goodness of protein,vitamins, minerals, fibers, potassium, sodium which helps in maintaining the balance of nutrients in the body despite the sweat and water loss during the hot weather. Here are 7 reasons why you must switch to fennel tea this season.